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Saison 2023-1: | |||||||||||||||
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TE | Wkm | Kommentar | ... | WK | ||||||||||
KW 1 |
| 11x | 174km | Trainingscamp Portugal |
KW 2 |
| 12x | 153km | Portugal |
KW 3 |
| 10x | 156km | Portugal |
KW 4 |
| 6x | 110km |
KW 5 |
| 6x | 89km | 10km WK 36:42min. |
KW 6 |
| 6x | 88km |
KW 7 |
| 7x | 68km | 10km WK 36:13min. |
KW 8 |
| 6x | 115km |
KW 9 |
| 13x | 205km | Laufcamp Conil. |
KW 10 |
| 13x | 210km | Laufcamp Conil. |
KW 11 |
| 4x | 58km |
KW 12 |
| 7x | 77km | HM 1.18:58h 2.Platz DM Freiburg AK55 |
KW 13 |
| 5x | 77km |
KW 14 |
| 11x | 146km |
KW 15 |
| 6x | 55km | 10km WK 36:08min. 1.Platz AK 55 |
KW 16 |
| 5x | 87km |
KW 17 |
| 6x | 93km |
KW 18 |
| 7x | 70km | Breitscheider Nacht 10km in 36:09mi...> |
KW 19 |
| 5x | 79km |
KW 20 |
| 9x | 143km |
KW 21 |
| 2x | 38km |
KW 22 |
| 9x | 144km |
KW 23 |
| 10x | 174km |
KW 24 |
| 11x | 186km |
KW 25 |
| 8x | 131km |
KW 26 |
| 12x | 193km |
1. Halbjahr | 3119km |
|
TE | Wkm | Kommentar | ... | WK | ||||||||||
KW 27 |
| 9x | 130km |
KW 28 |
| 6x | 89km | Deutscher Meister 50km AK55 |
KW 29 |
| 6x | 58km | Sommerregeneration |
KW 30 |
| 5x | 64km | Sommerregeneration |
KW 31 |
| 7x | 76km | Sommerregeneration |
KW 32 |
| 7x | 86km |
KW 33 |
| 8x | 126km |
KW 34 |
| 13x | 162km | Trainingscamp Heilbad Heiligenstadt |
KW 35 |
| 11x | 176km | Trainingscamp Heilbad Heiligenstadt |
KW 36 |
| 4x | 44km |
KW 37 |
| 7x | 107km | Lichterlauf 10km WK 36:58min. 9.Pla...> |
KW 38 |
| 6x | 101km |
KW 39 |
| 6x | 109km |
KW 40 |
| 6x | 103km |
KW 41 |
| 5x | 77km |
KW 42 |
| 4x | 61km | HM Rhein-City Run 1:19:25h |
KW 43 |
| 4x | 49km |
KW 44 |
| 6x | 71km |
KW 45 |
| 2x | 20km |
KW 46 |
| 4x | 44km |
KW 47 |
| 5x | 68km |
KW 48 |
| 5x | 83km |
KW 49 |
| 6x | 96km |
KW 50 |
| 10x | 147km | Portugal |
KW 51 |
| 13x | 180km | Portugal |
KW 52 |
| 14x | 177km | Portugal |
2. Halbjahr | 2504km |
Jahres-km total: | 5623km | Wochen-km (Jkm/52): | 108.1km |
Jahres-TEn total: | 386x | Wochen-TEn (TE/52): | 7.4x |
Jahres-km Prognose: | - | Schnitt km/TE: | 14,6km |