km eintragen |
Team(s) auswählen |
Profil bearbeiten |
10.000 m | |||||
0:43:13 | 4.12.2005 Wegberg | 47.5 |
15.000 m | |||||
1:05:28 | 31.12.2005 Wegberg | 48.3 |
20.612 m | |||||
1:35:43 | 5.11.2005 Mönchengladbach | 46.1 |
10.000 m | |||||
0:38:55 | 25.11.2006 Süchteln | 53.6 |
0:40:45 | 21.5.2006 Neuss | 50.8 |
0:41:56 | 4.3.2006 Brüggen | 49.2 |
15.000 m | |||||
1:02:40 | 18.3.2006 Nettetal | 50.8 |
18.100 m | |||||
1:43:06 | 17.12.2006 Aachen | 36 |
21.095 m | |||||
1:28:01 | 28.10.2006 Nettetal | 52.3 |
1:32:17 | 29.1.2006 Wegberg | 49.5 |
2:01:48 | 18.6.2006 Koblenz | 35.8 |
42.195 m | |||||
3:28:51 | 8.10.2006 Köln | 44.8 |
3:50:04 | 7.5.2006 Düsseldorf | 39.9 |
5.000 m | |||||
0:18:57 | 7.7.2007 Duisburg | 53 |
7.500 m | |||||
0:28:58 | 17.6.2007 Wesel | 53.2 |
10.000 m | |||||
0:37:34 | 8.9.2007 Brüggen | 55.9 |
0:37:48 | 13.1.2007 Nettetal | 55.5 |
0:38:43 | 19.8.2007 Kempen | 54 |
0:45:20 | 2.6.2007 Neuss | 44.9 |
12.500 m | |||||
0:47:45 | 10.2.2007 Nettetal | 55.6 |
15.000 m | |||||
0:57:50 | 17.3.2007 Nettetal | 55.8 |
1:00:21 | 9.9.2007 Köln | 53.1 |
21.095 m | |||||
1:22:19 | 16.12.2007 Emmerich | 56.5 |
1:34:19 | 1.9.2007 Köln | 48.3 |
1:38:41 | 30.6.2007 Düsseldorf | 45.8 |
1:53:09 | 12.8.2007 Köln-Mülheim | 39.1 |
42.195 m | |||||
3:06:52 | 29.4.2007 Hamburg | 51.2 |
5.000 m | |||||
0:17:40 | 14.5.2008 Grefrath-Oedt | 57.6 |
10.000 m | |||||
0:38:12 | 13.9.2008 Brüggen | 54.8 |
0:38:57 | 7.6.2008 Neuss | 53.6 |
0:48:44 | 12.1.2008 Nettetal | 41.2 |
12.500 m | |||||
0:46:29 | 16.2.2008 Netttal | 57.4 |
15.000 m | |||||
0:56:44 | 8.3.2008 Nettetal | 57 |
0:57:34 | 31.12.2008 Wegberg | 56.1 |
16.093 m | |||||
1:00:31 | 19.4.2008 Brüggen | 57.7 |
18.100 m | |||||
1:46:26 | 14.12.2008 Aachen | 34.6 |
21.095 m | |||||
1:20:13 | 30.3.2008 Venlo | 58.2 |
1:21:00 | 5.10.2008 Köln | 57.6 |
1:23:32 | 12.10.2008 New York | 55.5 |
1:23:39 | 20.4.2008 Bonn | 55.5 |
1:34:50 | 12.5.2008 Weeze | 48 |
1:56:39 | 1.6.2008 Oberwesel - Koblenz | 37.7 |
10.000 m | |||||
0:36:08 | 19.4.2009 Ratingen Lintorf | 58.5 |
0:36:27 | 6.6.2009 Neuss | 57.9 |
0:40:17 | 10.1.2009 Nettetal | 51.5 |
0:41:47 | 12.9.2009 Brüggen | 49.4 |
0:46:51 | 11.10.2009 München | 43.2 |
0:48:09 | 23.8.2009 Kempen | 41.8 |
18.100 m | |||||
1:43:17 | 13.12.2009 Aachen | 35.9 |
21.095 m | |||||
1:20:44 | 22.3.2009 Venlo | 57.8 |
42.195 m | |||||
2:56:25 | 10.5.2009 Prag | 54.8 |
3:21:26 | 1.11.2009 New York | 46.8 |
5.000 m | |||||
0:17:01 | 7.8.2010 Köln | 60.1 |
0:17:20 | 14.4.2010 Heythuysen | 58.8 |
10.000 m | |||||
0:35:25 | 11.4.2010 Ratingen Lintorf | 59.9 |
0:36:08 | 30.4.2010 Ratingen-Breitscheid | 58.5 |
0:36:30 | 27.11.2010 Süchteln (Viersen) | 57.8 |
0:36:38 | 18.6.2010 Horst | 57.6 |
0:36:47 | 6.6.2010 Kempen | 57.3 |
0:39:11 | 16.1.2010 Nettetal | 53.2 |
0:40:30 | 11.9.2010 Brüggen | 51.2 |
10.240 m | |||||
0:36:56 | 24.10.2010 Blerick (Venlo), Niederlande | 58.7 |
12.500 m | |||||
0:45:46 | 20.2.2010 Nettetal | 58.5 |
15.000 m | |||||
0:54:38 | 13.3.2010 Nettetal | 59.6 |
0:57:53 | 28.2.2010 Venlo | 55.7 |
16.093 m | |||||
0:58:08 | 15.5.2010 Brüggen-Elmpt | 60.5 |
17.600 m | |||||
1:07:13 | 12.12.2010 Aachen | 57.1 |
21.095 m | |||||
1:17:53 | 21.3.2010 Venlo | 60.2 |
27.000 m | |||||
1:58:35 | 4.9.2010 Ilsenburg | 50.2 |
5.000 m | |||||
0:17:02 | 11.5.2011 Grefrath-Oedt | 60.1 |
0:17:19 | 3.4.2011 Brunssum | 58.9 |
7.500 m | |||||
0:27:17 | 22.1.2011 Hinsbeck (Nettetal) | 57.1 |
8.100 m | |||||
0:30:05 | 30.1.2011 Venray | 55.9 |
10.000 m | |||||
0:35:33 | 15.1.2011 Nettetal | 59.6 |
0:35:42 | 16.4.2011 Düsseldorf | 59.3 |
0:36:20 | 19.3.2011 Schwalmtal-Waldniel | 58.1 |
0:36:33 | 17.9.2011 Brüggen | 57.7 |
0:36:45 | 26.11.2011 Süchteln | 57.4 |
12.500 m | |||||
0:44:51 | 12.2.2011 Nettetal | 59.8 |
15.000 m | |||||
0:54:02 | 12.3.2011 Nettetal | 60.3 |
0:54:43 | 27.2.2011 Venlo | 59.5 |
16.093 m | |||||
0:59:50 | 31.7.2011 Köln | 58.5 |
18.100 m | |||||
1:09:22 | 11.12.2011 Vichtbachtal->Aachen | 57 |
21.095 m | |||||
1:17:55 | 27.3.2011 Venlo | 60.2 |
1:19:14 | 2.7.2011 Düsseldorf-Himmelgeist | 59 |
1:19:46 | 14.8.2011 Gladbeck | 58.6 |
1:19:56 | 22.10.2011 Nettetal | 58.4 |
1:21:30 | 2.10.2011 Bremen | 57.2 |
1:25:17 | 20.8.2011 Niederzier-Hambach | 54.2 |
42.195 m | |||||
2:49:58 | 30.10.2011 Frankfurt am Main | 57.3 |
4.020 m | |||||
0:14:59 | 21.1.2012 Hinsbeck (Nettetal) | 53.2 |
4.050 m | |||||
0:14:09 | 29.1.2012 Venray | 57.4 |
5.000 m | |||||
0:17:13 | 5.5.2012 Waldniel | 59.3 |
0:17:34 | 18.3.2012 Erkrath - Hochdahl | 57.9 |
0:17:41 | 30.4.2012 Roermond | 57.5 |
0:18:01 | 21.4.2012 Winnekendonk | 56.3 |
5.100 m | |||||
0:19:31 | 22.1.2012 Kerkrade | 52.5 |
10.000 m | |||||
0:35:48 | 15.4.2012 Lintorf-Ratingen | 59.1 |
0:36:11 | 23.5.2012 Nierskampfbahn Oedt | 58.4 |
0:36:41 | 14.1.2012 Nettetal | 57.5 |
0:44:51 | 15.6.2012 Schwalmtal-Waldniel | 45.4 |
12.500 m | |||||
0:48:36 | 11.2.2012 Nettetal | 54.5 |
21.095 m | |||||
1:24:57 | 25.3.2012 Venlo | 54.5 |
4.000 m | |||||
0:24:10 | 12.10.2013 Hangelar | 30.2 |
10.000 m | |||||
0:41:55 | 8.12.2013 Köln | 49.2 |
5.000 m | |||||
0:23:02 | 9.9.2014 Neuss | 42.2 |
10.000 m | |||||
1:13:17 | 31.12.2014 Neuss Uedesheim | 25.4 |
10.680 m | |||||
0:40:39 | 11.7.2014 Kölner Zoo | 55.3 |
21.095 m | |||||
3:28:08 | 14.6.2014 Bad Neuenahr-Ahrweiler | 18.4 |
5.000 m | |||||
0:29:18 | 8.9.2015 Neuss | 31.7 |
10.000 m | |||||
0:39:37 | 4.4.2015 Düsseldorf-Benrath | 52.5 |
0:40:05 | 31.12.2015 Neuss Uedesheim | 51.8 |
0:40:25 | 22.2.2015 Hilden | 51.3 |
15.000 m | |||||
1:03:24 | 7.3.2015 Nettetal | 50.1 |
21.095 m | |||||
1:34:56 | 4.7.2015 Düsseldorf-Himmelgeist | 47.9 |
5.000 m | |||||
0:19:37 | 13.9.2016 Neuss | 50.9 |
5.100 m | |||||
0:22:46 | 30.1.2016 Neukirchen | 43.8 |
5.750 m | |||||
0:26:58 | 10.1.2016 Kapellen / Erft | 41.7 |
6.700 m | |||||
0:46:56 | 4.12.2016 Köln | 26 |
10.000 m | |||||
0:37:43 | 24.4.2016 Tönisvorst | 55.6 |
0:38:35 | 31.12.2016 Neuss | 54.2 |
0:38:43 | 6.11.2016 Düsseldorf | 54 |
0:38:57 | 17.9.2016 Brüggen | 53.6 |
0:39:15 | 16.1.2016 Nettetal |