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![]() km eintragen |
![]() Team(s) auswählen |
![]() Profil bearbeiten |
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TE | Wkm | Kommentar | ... | WK | ||||||||||
KW 1 |
| 2x | 13km | ![]() | ![]() |
KW 2 |
| 3x | 23km | ![]() | ![]() |
KW 3 |
| 3x | 23km | ![]() | ![]() |
KW 4 |
| 4x | 31km | ![]() | ![]() |
KW 5 |
| 2x | 19km | Knieprobleme :-( | ![]() | ![]() |
KW 6 |
| 2x | 14km | Knieprobleme :-( | ![]() | ![]() |
KW 7 |
| 3x | 31km | ![]() | ![]() |
KW 8 |
| 2x | 22km | Leichter Schnupfen/Halsweh :-( | ![]() | ![]() |
KW 9 |
| 4x | 41km | ![]() | ![]() |
KW 10 |
| 4x | 42km | ![]() | ![]() |
KW 11 |
| 3x | 30km | ![]() | ![]() |
KW 12 |
| 1x | 7km | Erkältung :-( | ![]() | ![]() |
KW 13 |
| 4x | 33km | ![]() | ![]() |
KW 14 |
| 4x | 48km | ![]() | ![]() |
KW 15 |
| 3x | 26km | ![]() | ![]() |
KW 16 |
| 4x | 36km | ![]() | ![]() |
KW 17 |
| 3x | 46km | Hermannslauf in 03:18:33 | ![]() | ![]() |
KW 18 |
| 2x | 16km | ![]() | ![]() |
KW 19 |
| 3x | 26km | ![]() | ![]() |
KW 20 |
| 3x | 22km | ![]() | ![]() |
KW 21 |
| 3x | 24km | ![]() | ![]() |
KW 22 |
| 3x | 21km | Donoper Volkslauf in 0:40:23 | ![]() | ![]() |
KW 23 |
| 3x | 23km | Wöbbeler Voilkslauf in 0:43:05 | ![]() | ![]() |
KW 24 |
| 4x | 24km | Schiederlauf in 42:38 und Lipperland Tria in 01:18:12 | ![]() | ![]() |
KW 25 |
| 2x | 17km | ![]() | ![]() |
KW 26 |
| 2x | 17km | 6. Nibelungengravelride in 06:36:51 | ![]() | ![]() |
1. Halbjahr | 675km |
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TE | Wkm | Kommentar | ... | WK | |||||||||
KW 27 |
| 3x | 25km | ![]() | ![]() |
KW 28 |
| 4x | 29km | ![]() | ![]() |
KW 29 |
| 3x | 30km | ![]() | ![]() |
KW 30 |
| 2x | 17km | ![]() | ![]() |
KW 31 |
| 3x | 40km | OstseeMan in 06:15:38 | ![]() | ![]() |
KW 32 |
| 0km | ![]() | ![]() |
KW 33 |
| 3x | 21km | ![]() | ![]() |
KW 34 |
| 3x | 18km | ![]() | ![]() |
KW 35 |
| 3x | 18km | Weserbergland Triathlon in 01:27:21 | ![]() | ![]() |
KW 36 |
| 2x | 17km | ![]() | ![]() |
KW 37 |
| 3x | 22km | ![]() | ![]() |
KW 38 |
| 1x | 7km | Erkältung :-( | ![]() | ![]() |
KW 39 |
| 3x | 22km | ![]() | ![]() |
KW 40 |
| 3x | 19km | ![]() | ![]() |
KW 41 |
| 4x | 32km | Volkslauf Brakelsiek in 01:22:14 | ![]() | ![]() |
KW 42 |
| 1x | 6km | ![]() | ![]() |
KW 43 |
| 1x | 6km | ![]() | ![]() |
KW 44 |
| 3x | 26km | Närrische Nacht in 01:01:03 | ![]() | ![]() |
KW 45 |
| 3x | 24km | ![]() | ![]() |
KW 46 |
| 3x | 25km | ![]() | ![]() |
KW 47 |
| 1x | 7km | ![]() | ![]() |
KW 48 |
| 4x | 34km | ![]() | ![]() |
KW 49 |
| 2x | 18km | ![]() | ![]() |
KW 50 |
| 3x | 27km | ![]() | ![]() |
KW 51 |
| 3x | 15km | ![]() | ![]() |
KW 52 |
| 5x | 36km | ![]() | ![]() |
2. Halbjahr | 541km |
Jahres-km total: | 1216km | Wochen-km (Jkm/52): | 23.4km |
Wochen-km (Jkm/51): | 23.8km | ||
Jahres-TEn total: | 145x | Wochen-TEn (TE/52): | 2.8x |
Wochen-TEn (TE/51): | 2.8x | ||
Jahres-km Prognose: | - | Schnitt km/TE: | 8,4km |