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D.edoC
Dieser Benutzer ist derzeit nicht (mehr?) aktiv. (*)
[4-Wochen-Block Ansicht]
Spielt mit seit 05.07.2010.
Gesamt 46.883 km. Zuletzt hier: 19.01.2024
Saison 2017-1: |
|
Mo |
Di |
Mi |
Do |
Fr |
Sa |
So |
|
|
TE |
Wkm |
Kommentar |
|
... |
WK |
KW 1 | | 8x | 94km |
| | | |
KW 2 | | 6x | 55km |
1500m in 4:08,75 :) | | | |
KW 3 | | 10x | 112km |
| | | |
KW 4 | | 5x | 51km |
3.000m in 08:57,03 :) | | | |
KW 5 | | 5x | 43km |
| | | |
KW 6 | | 7x | 64km |
| | | |
KW 7 | | 8x | 89km |
| | | |
KW 8 | | 9x | 100km |
| | | |
KW 9 | | 10x | 115km |
| | | |
KW 10 | | 6x | 72km |
| | | |
KW 11 | | 6x | 58km |
| | | |
KW 12 | | 7x | 67km |
10.000m in 32:28,81 :/ | | | |
KW 13 | | 14x | 145km |
Trainingslager Warendorf | | | |
KW 14 | | 5x | 61km |
| | | |
KW 15 | | 13x | 145km |
Trainingslager Zinnowitz / Usedom | | | |
KW 16 | | 8x | 79km |
| | | |
KW 17 | | 7x | 68km |
3.000m in 8:45,29 :-) | | | |
KW 18 | | 6x | 64km |
| | | |
KW 19 | | 7x | 65km |
1500m in 4:03,98 :-) :-) | | | |
KW 20 | | 6x | 59km |
| | | |
KW 21 | | 11x | 102km |
Trainingslager Tunesien | | | |
KW 22 | | 7x | 53km |
1500m in 4:02,96 :) :) :) | | | |
KW 23 | | 7x | 55km |
5.000m in 15:22,08 )-: | | | |
KW 24 | | 6x | 54km |
| | | |
KW 25 | | 6x | 53km |
| | | |
KW 26 | | 7x | 56km |
800m in 2:01,3 :( 1.500m DNF :( | | | |
Saison 2017-2:
|
Mo |
Di |
Mi |
Do |
Fr |
Sa |
So |
|
|
TE |
Wkm |
Kommentar |
|
... |
WK |
KW 27 | | 9x | 98km |
| | | |
KW 28 | | 7x | 69km |
| | | |
KW 29 | | 7x | 66km |
5.000m in 15:19,67 | | | |
KW 30 | | 8x | 92km |
| | | |
KW 31 | | 8x | 89km |
| | | |
KW 32 | | 11x | 140km |
| | | |
KW 33 | | 8x | 87km |
| | | |
KW 34 | | 7x | 77km |
| | | |
KW 35 | | 6x | 58km |
10km DM 31:50 :-) | | | |
KW 36 | | 7x | 72km |
| | | |
KW 37 | | 6x | 65km |
| | | |
KW 38 | | 5x | 50km |
| | | |
KW 39 | | 11x | 140km |
Trainingslager Eckernförde | | | |
KW 40 | | 10x | 108km |
Trainingslager Lanzarote | | | |
KW 41 | | 6x | 57km |
| | | |
KW 42 | | 6x | 60km |
10km in 32:25 | | | |
KW 43 | | 7x | 84km |
| | | |
KW 44 | | 6x | 50km |
Militär Cross WM | | | |
KW 45 | | 9x | 102km |
| | | |
KW 46 | | 8x | 90km |
Cross Ingostadt 3100m | | | |
KW 47 | | 10x | 113km |
| | | |
KW 48 | | 7x | 88km |
| | | |
KW 49 | | 7x | 72km |
| | | |
KW 50 | | 8x | 91km |
| | | |
KW 51 | | 8x | 100km |
| | | |
KW 52 | | 10x | 110km |
Trainingslager Portugal (Monte Gordo) | | | |
Jahres-km total: | 4207km | Wochen-km (Jkm/52): | 80.9km |
Jahres-TEn total: | 399x | Wochen-TEn (TE/52): | 7.7x |
Jahres-km Prognose: | - | Schnitt km/TE: | 10,5km |