![]() |
![]() |
![]() |
![]() km eintragen |
![]() Team(s) auswählen |
![]() Profil bearbeiten |
![]() | |||||||||||||||
|
TE | Wkm | Kommentar | ... | WK | ||||||||||
KW 1 |
| ![]() |
KW 2 |
| ![]() |
KW 3 |
| 1x | 10km | ![]() |
KW 4 |
| ![]() |
KW 5 |
| ![]() |
KW 6 |
| ![]() |
KW 7 |
| ![]() |
KW 8 |
| 3x | 55km | Tokyo Marathon + Shakeouts | ![]() |
KW 9 |
| ![]() |
KW 10 |
| ![]() |
KW 11 |
| ![]() |
KW 12 |
| ![]() |
KW 13 |
| ![]() |
KW 14 |
| ![]() |
KW 15 |
| 0km | krank | ![]() |
KW 16 |
| ![]() |
KW 17 |
| ![]() |
KW 18 |
| ![]() |
KW 19 |
| ![]() |
KW 20 |
| ![]() |
KW 21 |
| ![]() |
KW 22 |
| 1x | 10km | ![]() |
KW 23 |
| ![]() |
KW 24 |
| ![]() |
KW 25 |
| ![]() |
KW 26 |
| ![]() |
1. Halbjahr | 75km |
![]() |
|
TE | Wkm | Kommentar | ... | WK | |||||||||
KW 27 |
| ![]() |
KW 28 |
| 1x | 16km | ![]() |
KW 29 |
| ![]() |
KW 30 |
| ![]() |
KW 31 |
| ![]() |
KW 32 |
| ![]() |
KW 33 |
| ![]() |
KW 34 |
| 4x | 69km | Berlin Marathon Training | ![]() |
KW 35 |
| ![]() |
KW 36 |
| ![]() |
KW 37 |
| ![]() |
KW 38 |
| ![]() |
KW 39 |
| ![]() |
KW 40 |
| 1x | 10km | krank | ![]() |
KW 41 |
| ![]() |
KW 42 |
| ![]() |
KW 43 |
| ![]() |
KW 44 |
| ![]() |
KW 45 |
| ![]() |
KW 46 |
| 2x | 26km | zu viel arbeiten | ![]() |
KW 47 |
| ![]() |
KW 48 |
| ![]() |
KW 49 |
| ![]() |
KW 50 |
| ![]() |
KW 51 |
| ![]() |
KW 52 |
| ![]() |
2. Halbjahr | 121km |
Jahres-km total: | 196km | Wochen-km (Jkm/52): | 3.8km |
Wochen-km (Jkm/7): | 28km | ||
Jahres-TEn total: | 13x | Wochen-TEn (TE/52): | 0.3x |
Wochen-TEn (TE/7): | 1.9x | ||
Jahres-km Prognose: | - | Schnitt km/TE: | 15,1km |