km eintragen |
Team(s) auswählen |
Profil bearbeiten |
10.000 m | |||||
0:56:16 | 3.10.2002 Ofen bei Oldenburg | 34.8 |
0:57:53 | 22.12.2002 Bremerhaven | 33.7 |
0:58:07 | 24.8.2002 Oldenburg | 33.5 |
10.000 m | |||||
0:57:21 | 4.12.2005 Bremen-Blumenthal | 34.1 |
5.000 m | |||||
0:23:24 | 23.4.2006 Rastede | 41.4 |
10.000 m | |||||
0:49:22 | 12.3.2006 Oldenburg | 40.6 |
0:49:32 | 3.10.2006 Ofen | 40.5 |
0:49:42 | 16.9.2006 Oldenburg | 40.3 |
0:50:18 | 4.6.2006 Oldenburg (Oldb) | 39.7 |
13.000 m | |||||
1:11:53 | 8.1.2006 Sandkrug | 36.3 |
5.000 m | |||||
0:22:57 | 22.4.2007 Rastede | 42.4 |
10.000 m | |||||
0:49:00 | 1.9.2007 Oldenburg | 41 |
0:50:16 | 3.10.2007 Ofen | 39.8 |
13.000 m | |||||
1:07:18 | 7.1.2007 Sandkrug | 39.2 |
25.000 m | |||||
2:33:24 | 11.3.2007 Oldenburg | 33.7 |
10.000 m | |||||
0:46:01 | 6.9.2008 Oldenburg-Kreyenbrück | 44.1 |
0:47:10 | 27.4.2008 Molbergen- Dwergte | 42.8 |
0:49:23 | 21.12.2008 Bremerhaven | 40.6 |
0:49:24 | 1.6.2008 Oldenburg (Eversten) | 40.6 |
12.065 m | |||||
0:57:34 | 21.6.2008 Bad Zwischenahn | 42.8 |
13.000 m | |||||
1:09:13 | 6.1.2008 Sandkrug | 37.9 |
25.000 m | |||||
2:21:45 | 9.3.2008 Oldenburg | 37 |
42.195 m | |||||
4:47:37 | 5.10.2008 Köln | 30.3 |
5.000 m | |||||
0:21:56 | 19.4.2009 Oldenburg (Famila-Lauf) | 44.7 |
0:22:42 | 26.4.2009 Rastede | 42.9 |
10.000 m | |||||
0:45:15 | 18.10.2009 Oldenburg (Citylauf) | 45 |
0:45:49 | 3.10.2009 Ofen | 44.3 |
0:46:45 | 7.6.2009 Oldenburg (Eversten) | 43.3 |
0:48:36 | 31.12.2009 Oldenburg | 41.4 |
21.095 m | |||||
1:49:13 | 1.11.2009 Oldenburg City-Halbmarathon | 40.7 |
5.000 m | |||||
0:22:15 | 4.9.2010 Oldenburg (Kreyenbrück) | 44 |
0:22:20 | 18.4.2010 Rastede | 43.8 |
0:22:46 | 20.8.2010 Barßel | 42.8 |
10.000 m | |||||
0:47:50 | 3.10.2010 Bad Zwischenahn - Ofen | 42.1 |
0:49:47 | 7.8.2010 Wardenburg | 40.2 |
12.065 m | |||||
0:58:01 | 19.6.2010 Bad Zwischenahn | 42.5 |
21.095 m | |||||
1:48:41 | 24.10.2010 Oldenburg | 40.9 |
5.000 m | |||||
0:21:50 | 31.12.2011 Oldenburg (Silversterlauf) | 44.9 |
0:22:31 | 10.4.2011 Schortens | 43.3 |
9.000 m | |||||
0:42:44 | 6.11.2011 Wildenloh (Crosslauf) | 42.2 |
10.000 m | |||||
0:44:31 | 16.10.2011 Oldenburg (Citylauf) | 45.8 |
0:45:47 | 28.5.2011 Großenkneten | 44.4 |
0:45:47 | 16.7.2011 Emstek | 44.4 |
0:46:02 | 3.10.2011 Ofen | 44.1 |
0:46:12 | 2.7.2011 Wardenburg | 43.9 |
0:48:37 | 3.9.2011 Oldenburg (Sparda-Lauf) | 41.3 |
12.000 m | |||||
0:59:42 | 9.1.2011 Hatten-Sandkrug | 40.8 |
16.090 m | |||||
1:18:21 | 20.8.2011 Jever-Fun-Lauf | 42.8 |
25.000 m | |||||
2:13:39 | 13.3.2011 Oldenburg (VfL) | 39.7 |
5.000 m | |||||
0:21:54 | 22.4.2012 Schortens | 44.8 |
9.000 m | |||||
0:42:42 | 4.11.2012 Wildenloh | 42.2 |
9.400 m | |||||
0:41:35 | 15.5.2012 31. Ossiloop - 4. Etappe Gut S | 46 |
10.000 m | |||||
0:44:24 | 23.9.2012 Uplengen-Remels | 46 |
0:45:16 | 3.10.2012 Ofen | 45 |
0:45:27 | 31.12.2012 Oldenburg (Silvesterlauf) | 44.7 |
0:45:31 | 8.7.2012 Wardenburg | 44.7 |
0:46:51 | 23.6.2012 Löningen | 43.2 |
0:47:48 | 23.12.2012 Bremerhaven | 42.2 |
10.900 m | |||||
0:51:52 | 1.5.2012 31. Ossiloop - 1. Etappe Bense | 42.7 |
11.900 m | |||||
0:55:47 | 4.5.2012 31. Ossiloop - 2. Etappe Dunum | 43.7 |
12.100 m | |||||
0:54:50 | 11.5.2012 31. Ossiloop - 4. Etappe Holtr | 45.5 |
13.000 m | |||||
1:01:44 | 8.1.2012 Sandkrug | 43.3 |
13.600 m | |||||
1:02:21 | 18.5.2012 31. Ossiloop - 6. Etappe Holtl | 45.3 |
1:04:08 | 8.5.2012 31. Ossiloop - 3. Etappe Plagg | 43.8 |
21.095 m | |||||
1:42:50 | 21.10.2012 Oldenburg | 43.7 |
25.000 m | |||||
2:09:17 | 11.3.2012 Oldenburg (VfL) | 41.3 |
5.000 m | |||||
0:22:12 | 26.5.2013 Zetel | 44.1 |
0:22:22 | 16.6.2013 Wardenburg | 43.7 |
9.000 m | |||||
0:44:07 | 10.11.2013 Wildenloh | 40.7 |
10.000 m | |||||
0:46:19 | 3.10.2013 Ofen | 43.8 |
0:47:10 | 21.9.2013 Oldenburg (Spardalauf) | 42.8 |
0:47:15 | 2.6.2013 Oldenburg Eversten | 42.8 |
0:47:45 | 31.12.2013 Oldenburg (Silvesterlauf) | 42.2 |
13.000 m | |||||
0:59:52 | 6.1.2013 Sandkrug | 44.9 |
21.095 m | |||||
1:48:02 | 27.10.2013 Oldenburg | 41.2 |
26.500 m | |||||
2:17:55 | 3.2.2013 Logabirum | 41.2 |
42.195 m | |||||
4:35:17 | 21.4.2013 Hamburg | 32 |
10.000 m | |||||
0:45:52 | 13.4.2014 Oldenburg Famila-Lauf | 44.3 |
0:46:36 | 6.4.2014 Schortens | 43.5 |
0:47:30 | 1.5.2014 Gristede | 42.5 |
0:47:54 | 9.3.2014 Oldenburg VfL Straßenlauf | 42.1 |
0:53:47 | 3.10.2014 Ofen - Bad Zwischenahn | 36.7 |
13.000 m | |||||
1:02:51 | 12.1.2014 Sandkrug | 42.4 |
5.000 m | |||||
0:20:18 | 12.9.2015 Oldenburg (Sparda-Lauf) | 48.9 |
0:22:20 | 19.4.2015 Rastede | 43.8 |
0:22:39 | 3.10.2015 Ofen | 43 |
0:22:59 | 12.4.2015 Oldenburg (famila Lauf) | 42.3 |
6.300 m | |||||
0:27:47 | 7.6.2015 Oldenburg | 45 |
6.500 m | |||||
0:28:24 | 30.6.2015 Bremen | 45.6 |
9.000 m | |||||
0:42:24 | 8.11.2015 WIldenloh | 42.6 |
10.000 m | |||||
0:46:59 | 1.5.2015 Gristede | 43 |
0:47:21 | 30.5.2015 Großenkneten | 42.6 |
12.065 m | |||||
0:55:52 | 9.5.2015 Bad Zwischenahn | 44.4 |
2.760 m | |||||
0:12:16 | 18.9.2016 Bad Zwischenahn Sommer Biathlo | 42.1 |
5.000 m | |||||
0:22:28 | 1.5.2016 Gristede | 43.5 |
0:22:39 | 10.9.2016 Oldenburg (Sparda) | 43 |
5.650 m | |||||
0:26:55 | 28.8.2016 Bad Zwischenahn | 40.9 |
10.000 m | |||||
0:46:36 | 10.4.2016 Oldenburg (Famila) | 43.5 |
0:47:53 | 13.3.2016 Oldenburg (VfL) | 42.1 |
12.000 m | |||||
0:58:06 | 3.10.2016 Hamburg Köhlbrandbrückenlauf | 42.1 |
5.000 m | |||||
0:23:07 | 9.4.2017 Oldenburg (Famila-Lauf) | 42 |
9.000 m | |||||
0:45:04 | 12.11.2017 Wildenloh | 39.7 |
10.000 m | |||||
0:47:46 | 3.10.2017 Ofen | 42.2 |
21.095 m | |||||
1:48:19 | 22.10.2017 Oldenburg | 41.1 |
5.000 m | |||||
0:23:35 | 1.5.2018 Gristede | 41 |
5.650 m | |||||
0:27:10 | 26.8.2018 Bad Zwischenahn Bärentriathlon | 40.4 |
9.000 m | |||||
0:43:38 | 11.11.2018 Wildenloh | 41.2 |
10.000 m | |||||
0:48:26 | 3.10.2018 Ofen | 41.5 |
0:49:45 | 22.4.2018 Oldenburg (famila) | 40.2 |
0:50:19 | 8.9.2018 Oldenburg | 39.7 |
21.095 m | |||||
1:46:09 | 21.10.2018 Oldenburg | 42.1 |
9.000 m | |||||
0:46:56 | 10.11.2019 Wildenloh | 37.8 |
10.000 m | |||||
0:47:20 | 3.10.2019 Ofen | 42.7 |
0:49:46 | 14.4.2019 Oldenburg (Famila) | 40.2 |
13.000 m | |||||
1:03:59 | 6.1.2019 Sandkrug | 41.6 |
21.095 m | |||||
1:53:05 | 20.10.2019 Oldenburg (Marathon) | 39.1 |
10.000 m | |||||
0:48:43 | 25.10.2020 Oldenburg (Sportpark Eversten | 41.2 |
16.090 m | |||||
1:28:11 | 16.5.2020 Großenkneten | 37.3 |
9.000 m | |||||
0:46:23 | 7.11.2021 Wildenloh | 38.3 |
10.000 m | |||||
0:49:00 | 26.6.2021 Löningen | 41 |
9.000 m | |||||
0:45:40 | 6.11.2022 Wildenloh | 39 |
0:45:54 | 6.11.2022 Wildenloh | 38.8 |
10.000 m | |||||
0:49:19 | 3.10.2022 Ofen | 40.7 |
0:50:36 | 4.9.2022 Wardenburg |