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Saison 2023-1: | |||||||||||||||
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TE | Wkm | Kommentar | ... | WK | ||||||||||
KW 1 |
| 3x | 24km | WK 13 ,1x6 , 1x4 |
KW 2 |
| 3x | 23km | 1x10,1x7,1x6 |
KW 3 |
| 3x | 26km | 1x13,1x8,1x5 |
KW 4 |
| 3x | 26km | 1x10,2x8 |
KW 5 |
| 2x | 12km | 1x7,1x5 |
KW 6 |
| 2x | 15km | 2x7,5 |
KW 7 |
| 3x | 30km | 3x10 |
KW 8 |
| 2x | 14km | 2x7 |
KW 9 |
| 4x | 35km | 1x11,1x10,1x8,1x6 |
KW 10 |
| 2x | 25km | 1x15,1x10 |
KW 11 |
| 2x | 14km | 2x7 |
KW 12 |
| 2x | 17km | 1x10,1x7 4 Tage krank |
KW 13 |
| 2x | 16km | 2x8 - schlapp |
KW 14 |
| 4x | 37km | 1x12,2x10,1x5 |
KW 15 |
| 4x | 28km | 1x11,1x7,1x6,1x4 |
KW 16 |
| 4x | 29km | 1x10,1x8,1x7,1x4 |
KW 17 |
| 2x | 19km | 1x12,1x7 |
KW 18 |
| 3x | 25km | 1x9 [WK 5 in 23:27],2x8 |
KW 19 |
| 2x | 9km | 1x6,1x3 Katastrophe total ausgebrannt |
KW 20 |
| 2x | 17km | 1x10,1x7 |
KW 21 |
| 3x | 25km | 1x10,1x8,1x7 langsam wird besser |
KW 22 |
| 4x | 34km | 1x13,1x9,1x8,1x4 |
KW 23 |
| 2x | 17km | 1x9,1x8 |
KW 24 |
| 2x | 13km | 1x8,1x5 |
KW 25 |
| 2x | 15km | 1x6 Xportabzeichen 3 in 13:50,1x9 |
KW 26 |
| 1x | 10km | 1x10 ziemlich kraftlos, daher Pause |
1. Halbjahr | 555km |
|
TE | Wkm | Kommentar | ... | WK | ||||||||||
KW 27 |
| 2x | 16km | 1x10,1x6 |
KW 28 |
| 3x | 32km | 1x15,1x10,1x7 |
KW 29 |
| 4x | 32km | 1x11,1x9,1x8,1x4 |
KW 30 |
| 2x | 17km | 1x10,1x7 |
KW 31 |
| 13x | 23km | 1x10,1x8,1x5 |
KW 32 |
| 2x | 13km | 1x8,1x5 |
KW 33 |
| 3x | 19km | 1x10,1x5,1x4 |
KW 34 |
| 4x | 30km | 2x9,1x8,1x4 |
KW 35 |
| 3x | 28km | 1x13,1x8,1x7 |
KW 36 |
| 3x | 30km | 1x12,1x10,1x8 |
KW 37 |
| 4x | 36km | 1x15,1x11,1x7,1x3 |
KW 38 |
| 4x | 41km | 1x19,1x11,1x7,1x4 |
KW 39 |
| 3x | 25km | 1x10,1x9 Tempolauf,1x6 |
KW 40 |
| 4x | 40km | 1x16,1x13 (WK 10 in 47:01), 1x8,1x3 |
KW 41 |
| 4x | 39km | WK HM in 1:46, 1x7,1x6,1x4 |
KW 42 |
| 3x | 21km | 1x8,1x7,1x6 |
KW 43 |
| 4x | 34km | 1x12,1x10,1x7,1x5 |
KW 44 |
| 4x | 31km | 1x11 [WK 9 in 43 min.] 1x9,1x7,1x3 |
KW 45 |
| 3x | 27km | 1x13,1x10,1x4 |
KW 46 |
| 4x | 36km | 1x13,1x11,1x7,1x5 |
KW 47 |
| 4x | 31km | 1x11,1x10,1x5,1x4 |
KW 48 |
| 4x | 33km | 2x11,1x7,1x4 |
KW 49 |
| 3x | 29km | 1x13,1x10,1x6 |
KW 50 |
| 3x | 30km | 1x14,1x10,1x6 |
KW 51 |
|
KW 52 |
|
2. Halbjahr | 693km |
Jahres-km total: | 1248km | Wochen-km (Jkm/52): | 24km |
Wochen-km (Jkm/50): | 25km | ||
Jahres-TEn total: | 158x | Wochen-TEn (TE/52): | 3x |
Wochen-TEn (TE/50): | 3.2x | ||
Jahres-km Prognose: | - | Schnitt km/TE: | 7,9km |