km eintragen |
Team(s) auswählen |
Profil bearbeiten |
1996 | |||||
0:53:53 | 18.10.1996 Bonn-Beuel | 36.6 | |||
1998 | |||||
1:00:07 | 18.10.1998 Bonn-Beuel | 32.2 | |||
2003 | |||||
0:52:42 | 17.5.2003 Arloff | 37.6 | |||
2004 | |||||
0:46:33 PB | 14.5.2004 Vechta | 43.5 | |||
0:50:18 | 15.5.2004 Arloff | 39.7 | |||
2005 | |||||
0:51:40 | 25.5.2005 Köln-Nachtlauf | 38.5 | |||
0:55:16 | 31.12.2005 Steinbachtalsperre | 35.6 | |||
2006 | |||||
0:56:39 | 31.12.2006 Steinbachtalsperre | 34.5 | |||
1:01:28 | 14.5.2006 Schwäbisch Hall | 31.4 | |||
2007 | |||||
0:51:20 | 14.5.2007 Kiel | 38.8 | |||
1:10:52 | 21.1.2007 Köln-Porz | 26.5 | |||
2010 | |||||
1:08:33 | 19.8.2010 Köln Altstadtlauf | 27.5 | |||
2014 | |||||
1:00:45 | 18.6.2014 Bonn-Nachtlauf | 31.8 | |||
2015 | |||||
0:58:38 | 3.6.2015 Bonn-Nachtlauf | 33.2 | |||
2016 | |||||
0:58:15 | 25.5.2016 Bonn | 33.4 | |||
1:00:46 | 11.9.2016 Hamburg | 31.8 | |||
1:01:44 | 7.10.2016 Mönchengladbach | 31.2 | |||
2018 | |||||
1:01:19 | 21.10.2018 Bonn | 31.5 | |||
2019 | |||||
1:06:43 | 26.7.2019 Köln - Neumarkt | 28.4 |
2003 | |||||
0:47:40 PB | 13.9.2003 Heinsberg Justiz-Waldlaufmeist | 43.7 |
2013 | |||||
1:39:49 PB | 15.9.2013 Königswinter Löwenburglauf | 26.4 |
2004 | |||||
1:11:41 PB | 6.11.2004 Bonn Bad Godesberg | 43.5 | |||
2007 | |||||
1:26:40 | 4.2.2007 Köln-Porz | 34.8 | |||
1:43:55 | 14.10.2007 Bonn-Beuel | 28.1 | |||
2008 | |||||
1:41:13 | 19.10.2008 Bonn | 29 | |||
2009 | |||||
1:43:22 | 1.2.2009 Insel Grafenwerth | 28.3 |
2004 | |||||
1:17:45 PB | 19.9.2004 Königswinter Löwenburglauf | 41.6 | |||
2013 | |||||
1:39:49 | 15.9.2013 Königswinter Löwenburglauf | 31 |
2004 | |||||
1:58:03 PB | 19.12.2004 Alfter Winterlaufserie | 34.8 | |||
2005 | |||||
1:59:25 | 12.6.2005 Dernau Rotweinwanderweg | 34.3 |
2003 | |||||
1:56:00 | 15.11.2003 Bonn | 37.9 | |||
2005 | |||||
1:53:13 PB | 10.4.2005 Bonn | 39 | |||
2:06:01 | 19.3.2005 Köln-Rodenkirchen | 34.4 | |||
2006 | |||||
1:56:22 | 12.8.2006 Daun Maare-Mosel-Lauf | 37.8 | |||
2007 | |||||
2:03:03 | 25.2.2007 Köln-Porz | 35.4 | |||
2008 | |||||
1:56:03 | 20.4.2008 Bonn | 37.9 | |||
2:03:30 | 11.5.2008 Hürth Otto-Maigler-See | 35.2 | |||
2009 | |||||
2:17:59 | 6.6.2009 Koblenz | 30.9 | |||
2010 | |||||
2:30:53 | 29.5.2010 Koblenz | 27.7 | |||
2011 | |||||
2:24:51 | 28.5.2011 Koblenz | 29.1 | |||
2012 | |||||
2:14:15 | 6.10.2012 Köln, Fühlinger-See | 31.9 | |||
2013 | |||||
1:59:05 | 23.5.2013 Koblenz | 36.8 | |||
2:04:52 | 13.10.2013 Köln | 34.8 | |||
2:05:03 | 5.10.2013 Köln-Fühlinger See | 34.7 | |||
2:05:42 | 14.4.2013 Bonn | 34.5 | |||
2014 | |||||
2:06:40 | 4.5.2014 Bonn-Alfter | 34.2 | |||
2:10:07 | 29.6.2014 Hamburg | 33.1 | |||
2015 | |||||
2:17:47 | 4.10.2015 Bremen | 30.9 | |||
2016 | |||||
2:08:29 | 26.3.2016 Paderborn | 33.6 | |||
2:10:12 | 10.4.2016 Bonn | 33.1 | |||
2:24:25 | 2.10.2016 Köln | 29.2 | |||
2:36:17 | 22.5.2016 Mainz | 26.5 |
2004 | |||||
2:18:38 PB | 22.8.2004 Nürburgringlauf | 35.8 |
2013 | |||||
3:19:19 PB | 27.10.2013 Königswinter Drachenlauf | 24.5 |
2004 | |||||
2:56:11 PB | 24.10.2004 Königswinter Drachenlauf | 29.5 |
2004 | |||||
2:50:56 PB | 28.2.2004 Bad Salzuflen | 31.1 |
2004 | |||||
2:55:58 PB | 14.11.2004 Alfter Winterlaufserie | 36 | |||
3:01:33 | 5.12.2004 Alfter Winterlaufserie | 34.6 | |||
3:03:19 | 28.11.2004 Alfter Winterlaufserie | 34.2 | |||
3:32:36 | 26.12.2004 Alfter Winterlaufserie | 28.5 | |||
2005 | |||||
3:13:02 | 9.1.2005 Alfter Winterlaufserie | 32.2 | |||
3:13:09 | 23.1.2005 Alfter Winterlaufserie | 32.1 |
2004 | |||||
3:02:20 | 25.4.2004 Detmold-Bielefeld | 36.1 | |||
2005 | |||||
2:55:43 PB | 24.4.2005 Detmold-Bielefeld | 37.7 | |||
2006 | |||||
3:11:16 | 30.4.2006 Detmold-Bielefeld | 34 | |||
2007 | |||||
3:19:36 | 29.4.2007 Detmold-Bielefeld | 32.3 | |||
2008 | |||||
3:11:54 | 27.4.2008 Detmold-Bielefeld | 33.9 | |||
2009 | |||||
3:31:42 | 26.4.2009 Detmold-Bielefeld | 30 | |||
2010 | |||||
3:54:55 | 25.4.2010 Detmold-Bielefeld | 26.4 | |||
2011 | |||||
4:44:00 | 17.4.2011 Detmold-Bielefeld | 20.6 | |||
2013 | |||||
3:14:48 | 28.4.2013 Detmold-Bielefeld | 33.3 | |||
2014 | |||||
3:19:08 | 27.4.2014 Detmold-Bielefeld | 32.4 | |||
2015 | |||||
3:41:20 | 26.4.2015 Detmold-Bielefeld | 28.4 | |||
2016 | |||||
3:41:57 | 24.4.2016 Detmold-Bielefeld | 28.3 |
2003 | |||||
4:23:44 PB | 2.11.2003 Marathon | 33.8 | |||
4:50:30 | 14.12.2003 SiebengebirgsmarathonBadHonnef | 29.9 | |||
2004 | |||||
4:43:17 | 9.5.2004 Helgoland | 30.9 | |||
4:50:24 | 12.9.2004 Köln | 29.9 | |||
2006 | |||||
4:35:37 | 8.10.2006 Köln | 32 | |||
4:43:06 | 2.4.2006 Deutsche Weinstraße Bockenheim | 30.9 | |||
2007 | |||||
4:45:50 | 17.6.2007 Koblenz | 30.5 | |||
2008 | |||||
4:55:09 | 18.5.2008 OberhausenGelsenkirchenEssen | 29.3 |
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